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Essential M

by Aalia William (2020-02-05)

While the casual exerciser can beEssential M Review okay with a bottle of water or even a low sugar, low calorie sport drink, an endurance or strength training athlete may fare better by including a protein drink after a lengthy or strenuous workout because it can help to reduce muscle fatigue and soreness, increases vigor, and may increase muscular performance. These specialized protein drink types are also shown to increase glycogen recovery by as much as 34% and are not meant for the weekend warrior or the light exerciser. (Source: Marc Landas, Scientist Live)A Protein Drink Is More Than Just for Exercise There is a common myth that you have to be exercising hours a day, every day to need a protein drink included in your diet. However, if you are not eating correctly and are skipping more meals that you are actually taking in, you might need to consider adding one for your best health. Protein deficiency is a rare but very rare condition and is not the actual concern. Most people are getting enough protein in their diet, even if they are not eating the healthiest choices every day. They are not getting the right vitamins and other minerals, however, and this is where the protein drink can be most helpful. A protein drink can be either a small, between-meal snack or can be used as an actual meal replacement.