Reader Comments

Fast Burn Extreme

by Aalia William (2020-02-05)

What if there was some way to drop some ofFast Burn Extreme Review that gut, add a little definition, and have more energy to do the things that really matter(not watching the game with beer in hand), without all of your day or your week going to waste?Let me tell you, I've tried a few ways. Some worked, for a while, while others just kept me in the bathroom. Oh I lost weight alright. But there's a reason all those quick loss programs tell you not to stay on them for more than a couple of weeks at a time. Because they're not healthy for you. If they were healthy for you, you wouldn't have to stop eating that way in order to keep losing or maintain your weight when you get to your target.So, what is the best way to lose fat and gain muscle in 45 minutes or less a day? The best way I've found is interval training. What is interval training? The easiest way to describe interval training is "short bursts of high intensity work mixed with periods of low intensity work". So basically, if you do some type of weight training, you would mix in some bursts of high intensity cardio(running, jumping jacks, butt kicks, etc.) for a short period in between sets of weight training.Now obviously, just pumping some weights and getting your heart rate up isn't going to get you where you want to be on its own. Sorry, yes you are going to have to make some changes to some of your eating habits. Now I'm not saying you're going to have to cut out all your favorites. But, those every other day trips to the ice cream shop(my personal weak point), are going to have to be cut back to no more than once a month as well as some other not so healthy habits.