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Blood Sugar Premier

by Aalia William (2020-02-11)

The other factor to consider about fatBlood Sugar Premier Review is that it is the main cause of heart disease. Around 70% of people with type 2 diabetes die from cardiovascular disease that should be enough incentive to reduce your fat intake. Importantly, whatever the fat content in your diet, the type of fat you consume is what counts. The fats that are found in monounsaturated fats include olive oil, nuts, seeds, avocados etc, these are the types of food that you should include in your diet as they allow you to lower your triglyceride levels and increase your HDL (good) cholesterol.The recommended minimum dose for men is around 15% of their energy from fat and for women, around 20%. The maximum dose is 35% for adults, which is around 50 to 60g of daily fat intake, while making sure that no more than 10g of that is saturated fat.Diabetes is the sixth leading killer in America. If you are a diabetic there are some important things to learn about blood sugar and how to help your body maintain normal glucose levels.Diabetics must check their blood sugar levels with a glucometer daily. The first thing you need to know is what your target numbers are. You will need to consult with your doctor or a diabetic educator to learn about your optimal numbers. Next you will need to know when you should test your glucose levels and how often to test.