Reader Comments


by Regina Fancy (2020-02-12)

Coffee is a diuretic, therefore Lumaslim Review causing the body to dehydrate, and it gives you a false feeling of energy. Try to cut down on coffee intake and drink some hot tea instead. Water is a great fluid to drink, especially if someone is trying to lose weight and keep it off.The second part to losing weight and keeping it off is to try to do some exercises each day, even if it is walking up and down a flight of stairs a few times each day. I do not mean the normal walking up and down the stairs, like most people do in a normal day. Do this as an exercise. You can use the bottom step to do some exercises, too. Just step up onto that step, one foot, two feet, and then one foot back down to the floor and the second foot back down to the floor and repeat it a few times.It's the holiday season and you are looking for the best exercises to lose stomach fat. This is a common problem that arises this time each year with the rich foods being passed around and holiday parties in full swing. That's right, it's your waistline that is probably affected the most.The best exercises to lose stomach fat are those that specifically target this particular zone on your body. All you hear is how to get "a toned, sexy core" to look good in that swimsuit. Those models look nice, but you are just trying to get the problem under control, not pose for any magazine pictures. While a flat stomach and wash board abdominals would look nice, you need to concentrate on getting rid of some of this excess flab so those new clothes will fit easily without any bulging in this area. You need to find a couple of exercises that can be rotated to keep it interesting and fully work the muscles here.