Reader Comments

Hair Revital X

by Jerome Princy (2020-02-17)

I was like "whatever" what Hair Revital X Review do you know about it. Running out of ideas I decided to check into it on the internet and found some interesting things. Specific vitamins are needed for healthy hair, not to mention nails, teeth and skin. Now I am not a complete moron, I know vitamins are necessary, I was just thinking the vitamins I was eating in my diet would be sufficient...WRONG! I was'nt getting enough or even all the vitamins I needed from my diet alone. After a little research I found that these vitamins are needed for healthy hair: The following is a list of vitamins for healthy hair that you must include in your daily diet. Vitamin E helps increase the circulation in your scalp. You can take this vitamin either by taking a supplement or you can consume it naturally by eating green and leafy vegetables. You should also eat soybean, nuts, and seeds. Vitamin C, which also boosts immunity levels, is an effective healthy hair vitamin. You can, of course take a supplement but you can also eat citrus fruits which are very high in Vitamin C. These fruits include oranges, sweet limes, lemons, tomatoes, pineapples, and potatoes. Vitamin A is perhaps the one of the most important vitamins for healthy hair because it is essential in the production of scalp sebum. Vitamin A can be found in vegetables like spinach, which is also a good source of natural iron. You can also find it in foods like apples, peaches, cheese, meat, and dairy products. You should also ensure that you consume an adequate quantity of zinc because these work in conjunction to make your hair strong. Foods that contain zinc include mushrooms, whole grains, and meat. Vitamin B3, also known as Niacin, is found in fish, meat, turkey, and brewer's yeast. This vitamin is very beneficial for circulation in the scalp.