Reader Comments

Trim 14

by Regina Fancy (2020-02-18)


Yo-yo diets are a prime example of what Trim 14 Review happens when you try to change the body without the mind being a part of the change. People often do quite well for a short time when they decide to change what they eat. Eventually, however, their old habits take hold and the weight returns because their mindset has not been changed at all. It has been shown that people who succeed at obesity management and weight management are those who undergo therapy or some form of counseling at the same time to get their mind in the right place while also working on their body. When diets, exercise, medications, or even surgery aren't enough to keep people thin and healthy, CBT can add that extra push to help give people the healthy lifestyle that they have always needed.Having a direct relationship with a therapist can help to create a strong mind-body connection to weight management and help people to produce better results because they have an individual plan. Through things like CBT, meditation, and self-monitoring, people can learn to change the way they think, which then allows them to change the way they eat, exercise, and live their lives. The goal is the same across the board: creating a healthy lifestyle and changing a whole person so that the health is both physical and mental, rather than focusing on the physical by itself.


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