Reader Comments


by Jerome Princy (2020-02-19)

If that's not an option for StrictionBP Review you, here is how you can make your own eating plan: Low-GI Foods: One of the most important factors to keep in mind for your meal plan is the glycemic index (GI) of the foods you include. Simply put, the glycemic index is how fast a carb source is absorbed into your bloodstream. In general, you want to choose an abundance of low-GI foods and avoid high-GI foods as much as possible. That's because low-GI foods tend to only nudge blood sugars, while high-GI foods can make sugar levels skyrocket. Research published in Diabetes Care concluded that low-GI diets had a significant impact on blood sugar levels... in the right direction. Natural Foods: The word "natural" has become a buzzword in recent years... with processed foods touting their so-called natural properties. Real natural foods are foods that come straight from nature and are minimally processed. Think... fresh fruit, vegetables, whole grains, beans, and nuts. Go Lean: Even though high-protein foods tend to be carb-free, that doesn't mean they don't influence blood sugar levels. High saturated and trans fat foods like pork, full-fat dairy, fried chicken and steak, shoot inflammation and blood sugar through the roof. It is ideal to choose lean protein sources like chicken breast, beans, nuts, and fish. Watch What You Drink: Most people don't give a second thought to the calories in beverages. Don't be fooled: the liquids you drink makes a big difference in bloods sugar levels. Contrary to popular belief, diet soda isn't a great option either. A 2009 study in Diabetes Care found a strong link between diet soda consumption and blood sugar levels.