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The Oxidized Cholesterol Strategy

by Jerome Princy (2020-02-20)

While more research is needed The Oxidized Cholesterol Strategy Review before overtime work can be linked to heart disease, as the reasons for the increased risk is still unclear. It's important to think about the things you do today that might not be so good for your body (not to mention your heart risks) over the long haul. If you are suffering from high cholesterol, one of the first things you need to do is lower the LDL cholesterol levels in your body. LDL or low-density lipoprotein is known as bad cholesterol. You need less LDL and more high-density lipoprotein (HDL) in your bloodstream to stay healthy. Understanding the difference is important because cholesterol is something that your body actually needs. Not all cholesterol is bad. The soft, waxy material is found among the lipids or fats in your bloodstream and also in all the cells in your body. It plays an essential role in keeping you alive because it helps to form cell membranes, many hormones and other essential life functions. It is only when you have high cholesterol levels called hypercholesterolemia that you should really start to worry because this can lead to coronary heart disease, which can put you at risk of a fatal heart attack or stroke. That is why it is important to reduce your bad LDL levels and keep them to a reasonable count. If you want to lower your LDL, you will need to have a balanced diet, do regular exercises and take supplements - the latter being the most important component. You can start by drinking less alcohol. And as part of your balanced diet, decreasing the amount of fatty foods you eat is required. Eat foods that are rich in beans, nuts, peas, barley, oat, whole grains and rice bran and try to cut back on animal products and fats. To keep cholesterol levels low, your daily fat intake should not reach more than 30% of your diet.