Reader Comments

Vitamove Back Pain Relief

by Jerome Princy (2020-02-21)

Strength training uses Vitamove Back Pain Relief Review resistance against active contraction to build muscle mass. This is known as the primary principle; all muscle tissue must work against a load to become stronger and larger. A muscle used repetitively against little or no load will not increase in strength, although some increase in size may occur. To increase strength, a muscle must be consistently contracted to at least 50% of its maximum length. This cycle should be repeated as 3 sets of 6 contractions, 3 times a week. At this level, the muscle achieves maximum strength while avoiding fatigue. Any cycle of aerobic or strength training should be followed by a cool down period. This involves reducing a muscle group's workload gradually over at least 10 minutes. A cool down helps keep the blood from returning to the heart too quickly. It lets the heart and lungs re-adjust to a resting level and allow the circulatory system adequate time to flush out waste products built up during exercise. A consistent regimen of appropriate exercise 3 times a week increases muscle size and strength and strengthens the cardiovascular and respiratory systems. The immune system is also stimulated by exercise. Even moderate regular exercise has the additional benefits of weight control, strengthening of the bones, decreased blood pressure, and decreased risk of heart attacks. Although exercise is not always a comfortable activity to engage in when you have fibromyalgia, muscle endurance increases your capabilities and helps to make life a little less stressful and a little more easy. Think of it this way, you can have weak muscles that hurt or strong muscles that hurt - which would you prefer? Just start with ten minutes a day and build up gradually. Remember to go at your own pace and remember the adage, "listen to your body", as this cannot be overstated with fibromyalgia. Proceed like a tortoise: slow and steady. And, like the tortoise, you too will reach the finishing line and gradually get stronger each and every day.