Reader Comments


by Regina Fancy (2020-02-26)

Our Junk Food Obsession - we have to get over LumaSlim Review this obsession with junk food. The way to do it is to wean ourselves off it, eating less each time. Many families use it as a quick way to lunch or dinner for busy parents. Try this instead...It's just as easy to pick up some very healthful frozen dinners or lunches at the grocery store that will probably cost less vs. fast food prices in the long run. They're better for your diet, more satisfying due to all the variety, and better for the general health of you and your family.Creating a Plan for You and Your Lifestyle - with all the incredible amount of information about diet plans, how are you supposed to find the right one? The key is to find one that fits you. Here are some things to look for in a plan: Look for one that makes sense to you; one that has enough calories so you won't starve, and preferably, one you can live with the rest of your life (a lifestyle change). Look for one that not only helps you lose weight in small steps, but also helps you maintain your weight loss Make sure that the plan provides you with a balanced diet, food from all 4 of the food groups, not over-emphasizing one group like too much protein. Are there success stories in this plan with before and after pictures?Make sure it's affordable.The main thing is to make your mind up that this time, you won't let ANY circumstances stop you from completing your goals. You WON'T STOP this time because you simply had to cheat and have that piece of chocolate cake or a hot fudge sundae. In this age of so many diet plans, there's even one now that has CHEATING built into the plan (see my website below). So, keep thinking about your goal, THE NEW YOU, and how cool you're going to look in your new body. You can do it!