Reader Comments


by Alisa Princy (2020-02-26)

Reduce anything LumaSlim Review that is made with white sugar or white flour and replace it with whole grain foods. These "white foods" are highly processed and have very little nutritional value. Replacing a slice of white bread with a slice of hearty whole wheat bread will fill you up faster and give you a better sensation of being satisfied. Your body will also have more nutrients to nourish it and it will be less likely to continue craving more food even after you are full. You are here reading this article, and you are concerned about your health and nutrition. I take off my hat to you already. Most people don't even have the courage to look up, and research how to lose weight, or how to get rid of extra fat. In fact you will probably read through half of this and say, wow this guy is an "asshole" Who makes fun of fat people to their face? By being fat you are simply disrespecting yourself, and not being all you can be as a human. No I am not an army veteran, or anything like that. But come' ON! Its common sense. The thing is, is that most people who are fat and overweight have other health issues, and most of them are mental. Low Self Esteem Low Self Confidence (everyday this gets lower and lower, the fatter you get) Depression Look. I am not going to name the entire list, but being fat and overweight is just plain ignorance. You know that if you discipline yourself to eating healthier, and throwing in some exercise, you will probably feel a lot better. You are probably saying well I have a life. "I work, I have kids, and I work...." Well we all work, and many of us have kids. Near the end of this article I have a few links to a site that is just for the busy working men and women of this world who just don't have the time to workout, or even eat healthy.