Reader Comments


by Jerome Princy (2020-02-28)

The intake of total fat Glucocell Review should be restricted to less than 35% of total energy intake with less than 10% as saturated fat (cream, cheese, butter, ghee & animal fats such as suet, tallow, lard and fatty meat, coconut oil, cottonseed oil, palm kernel oil, chocolate, and some prepared foods) & 10-20% from monounsaturated fat (Oils & spreads made from olive, rapeseed or groundnut oils). Alcohol can be consumed in moderation unless there is a coexisting medical problem that requires abstinence. Weekly recommended limits are a maximum of 14 units for women & 21 units for men, a unit being defined as half pint of beer/lager, a measure of spirits or a small glass of wine. Salt intake should be reduced to no more than 6 gm daily. Low-calorie & sugar-free drinks are useful for people with diabetes. The 'plate model' may provide a simple aid to show the proportion of carbohydrate & other food groups for selection at meal times. The plate is divided in 3 sections. The smallest portion (1/5) is for the meat, fish, egg or cheese & the remainder divided in roughly equal proportions between the staple foods (rice, pasta, potato, bread etc) & vegetables or fruits. It is necessary to know every health conscious person to know his/her blood sugar level. If you are a diabetic patient then it should be your routine practice to check your blood sugar. It is not that tough job. Now-a-days checking sugar is a matter of a few seconds. All you have know the use of a glucometer along with a lancet device to check the sugar level in blood. A glucometer is a glucose or sugar meter. A lancet device holds lancets or needles for pricing your skin. There are some interrelated steps to check blood sugar: At first wash your hand with water and soap. Prepare your lancet device. Put a sterilized needle in the lancet device and adjust the needle for your skin's thickness to draw blood. Prepare the glucometer by putting a meter strip into it. The strip should be correctly placed.