Reader Comments


by Jerome Princy (2020-02-28)

The best way to keep StrictionD Review insulin your friend is to eat the proper foods that will give your body the energy it needs without over working its complicated delivery system. You can get your blood sugar down in just a few days by going on a low-glycemic food diet plan. You must remember that this is a life time diet and not just for losing weight. If your genes mark you for high blood sugar, you will always be that way. Get to know what foods are insulin friendly and stay mainly with them and you will really feel and be much healthier. Research shows the beta cells of your pancreas are really sensitive to even slight increases in your blood sugar levels. There is also evidence that beta cell dysfunction may commence when your blood sugars spend as little as a few hours over 100 mg/dl (5.5 mmol/l). It has also been found these cells can survive and recover after they are exposed to lower levels... but only if that switch is made before a certain amount of time has passed. So how do you lower your blood sugar level when it is out of your target range? Some of the strategies you can use to lower your level include: Increase your activity level: exercise acts like an insulin shot... it lowers blood glucose. It has been repeatedly demonstrated that exercising after eating, when your blood sugars are at their highest, will lower these levels. And exercising after breakfast appears to make physical activity later in the day, even more powerful in keeping your blood glucose under control. Drink additional fluids: often dehydration leads to high concentrations of sugar in your bloodstream. Drinking two to three quarts (two to three liters) of sugar free liquids each day helps prevent dehydration. When your blood sugars are high, drinking sugar free liquids helps to dilute it. Eat less carbohydrates at the next meal: a basic guideline is to eliminate carbohydrates, or choose foods with a lower glycemic index until your blood sugar levels return to your target range. If you are working with exchanges, eliminating one starch exchange or fruit exchange, will lower your blood glucose by 30 mg/dl (1.67 mmol/l).