Reader Comments


by Alisa Princy (2020-03-08)

How can you move toward FloraSpring Review this optimum weight? Take the following steps: Learn what to eat. Learn how to read and understand the food pyramid. It provides great information on the 5 major food groups, which you can use as a guide to reach your goal. Healthy diet is so fundamental to good health that a small change in the diet of an overweight person can have substantial health benefits in terms of weight loss and reduction of health risks. Learn how much to eat. Portion size plays an important role in weight management, so you should control your portion size. Also, be aware that the sizes of many of the foods you buy in the grocery stores today have increased compared to 10 or 20 years ago. For example, 20 years ago, a bagel had a diameter of 3 inches and contained 140 calories. Today, it is 6 inches in diameter and has 350 calories, a difference of 210 calories. Choose nutrient-rich foods. These are healthy foods that provide the nutrients you need with little or no "extras" that add calories to your diet. Identifying such foods in each food group will help you move toward a healthy weight. For example, choosing skim milk instead of whole milk and whole grain instead of refined grain makes a difference nutritionally. Get regular physical activity. Physical activity increases the rate at which your body burns calories, thus enhancing weight loss. For example, brisk walking burns 4 calories per minute, so one hour of vigorous walking a day burns 240 calories. Running is even better, burning about 6 - 8 calories per minute. Follow your progress.Measuring your progress by tracking your food intake and physical activity can be a confidence booster. There are creative ways you measure your progress over a given period of time. One of those ways is to keep a journal or notebook, in which you record your daily activities including food consumption and their results. This way, you can identify activities that produce better results. The secret to achieving and maintaining a healthy weight is balancing your "calories in" with "calories out." Knowing what to eat, how much to eat, and getting a regular physical activity are important components of this balancing act. Some will say that the hardest fat to lose is belly fat. You may have it from years of poor diet or maybe you just had a baby. Regardless of where it came from it needs to go, and I think you will agree with me, the sooner the better.