Reader Comments

Blood Sugar Premier

by Jerome Princy (2020-03-08)

If you have type 2 Blood Sugar Premier Review diabetes, it will come as no surprise to you that lifestyle has a major impact on your diabetes, especially your blood sugar control. The first line of treatment that is usually applied in 90% of people with type 2 who are overweight or obese, is to implement a weight loss plan where there is a change in diet and an increase in physical activity. These are lifestyle tips to help you achieve blood sugar levels as close to normal as possible: Fiber is the unsung hero of type 2 diabetes. Research shows foods high in fiber, especially soluble fiber, slows the absorption of glucose into your bloodstream ... this helps with control of your blood sugar levels. Fiber also helps to satisfy your hunger, maintain a healthy weight and lowers your cholesterol levels. Eat plenty of high-fiber, non starchy fruits including cherries, kiwi fruit, apples, and fruits in the berry family, eg. blueberries, blackberries. They contain lots of vitamins and minerals as well as fiber. People who eat the most vegetables have the lowest long-term risks associated with type 2 diabetes. Non-starchy, high-fiber vegetables are best as they are high in nutrients and contain the least carbohydrates. The fiber in vegetables blunts your body's response to naturally occurring sugar. Low glycemic index (low-GI) foods ... certain foods have an especially low-GI value: beans and other legumes, green leafy vegetables, most fruits, barley (great in soup). Eat healthy oils and fats ... virgin olive oil, flaxseed oil, avocados and nuts are known to lower your risk for both blood sugar problems and cardiovascular conditions. The most common cooking oils ...corn, safflower, cottonseed, soybean, peanut oil and any type of partially hydrogenated vegetable oil increase your risk of becoming overweight. They all interfere with normal insulin function and alter the regulation of your blood sugars. Kidney, pinto or lima beans, are packed with soluble fiber and will blunt the entry of sugar into your bloodstream. Soluble fiber also helps to lower your LDL (bad) cholesterol.