Reader Comments

Blood Balance Formula

by Regina Fancy (2020-03-09)

The diabetic diet exchange method has been Blood Balance Formula Review melded into plans that encompass calorie needs of 1200, 1500, 1800, 2000, and 2200 calories per day. For example, a 1200-calorie per day diet includes five bread exchanges, four meat exchanges, two vegetable exchanges, three fruit exchanges, two milk exchanges, and three fat exchanges. A 2200-calorie per day diet includes thirteen bread exchanges, eight meat exchanges, four vegetable exchanges, three fruit exchanges, two milk exchanges, and five fat exchanges. The exchanges are combined into recipes to create meals like the breakfast above. You have just been diagnosed with diabetes. You realize that you will now be making food choices that may be very different from the ones you have been making. Perhaps your food choices will include natural, whole foods or perhaps they will include processed, packaged foods. More than likely, your foods will be a combination of both. Whichever road you choose, you will need to develop a healthy and comprehensive diabetic diet plan.Your diabetes now forces you to stop and think about your food choices. Thinking now, when you have the advantage of health care professionals, registered dieticians, and food counselors will make the road to healthy diabetic eating that much easier.Your diabetes now forces you to think about what you are eating. Does your diet consist of a trip to the local Starbucks for breakfast? Does lunch find you standing in line at McDonald's? Does Domino's deliver dinner five nights out of seven? Does Frito-Lay provide all of your on-the-go snacks? your diabetes now forces you to think about when you are eating. Do you skip breakfast and lunch in order to maintain a certain weight? Do you eat a large breakfast and then eat nothing else all day? Is dinner your only meal of the day? Do you live on snacks instead of meals?