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Blood Balance Formula

by Regina Fancy (2020-03-23)

Testing your blood sugar is a simple procedure. Blood Balance Formula Review It does sting just a bit, but only for a second. You need a glucometer (testing meter), a test strip and a lancing device (the part that pricks your finger). All of these items are easily purchased over-the-counter at any store. Follow the instructions included with your blood sugar test kit There are many things which can cause sugar levels in your blood to go up. Certain types of food can dramatically increase your glucose levels. Other things which may cause your levels to go up are stress, sickness, lack of exercise, and missing doses of diabetes medication. You have much more control over the foods you eat and your exercise levels - and these make a huge difference in controlling your glucose. Eating food of any kind will raise the sugar levels in your blood. However, foods high in carbohydrates raise the levels more than others. Starchy foods, sweets of any kind and even fruit and milk raise your glucose levels. If you have a sweet tooth or love to eat breads or mashed potatoes, you will have to learn to drastically cut back on these items in order to maintain normal glucose levels.Lean proteins are a much better choice for diabetics. Eating smaller meals with balanced amounts of protein, carbohydrates and fats more frequently throughout the day will help to keep your sugar levels within a normal range.Stress and sickness affect glucose levels because your body needs extra energy to manage during these situations. Anger, worry, fear, lack of sleep, illness or infection, and even pregnancy can affect your blood sugar. If you have Type 1 diabetes or gestational diabetes and you are sick, you need to check your urine for ketones on a regular basis. Ask your doctor or a diabetic educator for more information.