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Hyperbolic Stretching

by Regina Fancy (2020-03-24)


Lie flat on the floor and lace your fingers Hyperbolic Stretching Review behind your head. Bring your knees up and toward your chest and lift your shoulder blades off the floor. Slowly begin a bicycle pedal motion by straightening out your left leg while at the same time turning the upper body to the right, then switch sides and do the same with the right leg. If your left leg is out then you should be trying to touch your right knee with your left elbow. Do 15 repetitions for a set. Lie face down on the floor resting on your forearms. Push up off the floor, raising up onto your toes and resting on your elbows. Keep your back in a straight line from your head to your heels. Contract your abs to keep your butt from sticking up in the air or drooping down in the middle. Hold the position for 30 seconds. Lie on the floor. Lift your feet up and bring your knees in toward the chest until they are bent about 90 degrees. Cross your ankles. Curl your hips off the floor while reaching your legs toward the ceiling. Try not to swing your legs and create momentum to bring your hips off the floor. Instead contract the abs to curl the hips off the ground. Do 15 repetitions for one set.Lie on the floor and extend your legs straight up crossing your ankles. Lifting your shoulder blades off the floor will contract the abs. You should be trying to reach your chest to your feet, and keep your feet up in a fixed position the whole time. Do 15 repetitions for one set.

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