Reader Comments

The Immune Booster

by fiona basil (2020-08-03)


A healthy immune system can help avoid or fight off infection. A sleep-deprived immune system doesn’t work as well. It has been shown that short sleepers - those who regularly slept less than six hours a night - are more likely to catch the infections compared with those who got more than seven hours of sleep. Stick to a regular bedtime and wake-up schedule. Avoid screens, late-night eating and exercise right before bedtime.
The Immune Booster