If you’re new to meditation and finding it challenging to maintain a regular practice, we wanted to take a moment to point out that it’s completely normal for beginners to experience some discomfort or frustration when starting out after all, you’re learning a brand new skill!Meditation in a bottle
![[Crater Lake, Oregon: Zainub Ravzi (CC Attribution Share-Alike 3.0)]](http://journals.library.oregonstate.edu/public/journals/21/pageHeaderLogoImage_en_US.jpg)
Meditation in a bottle
by maya justin (2020-02-23)
If you’re new to meditation and finding it challenging to maintain a regular practice, we wanted to take a moment to point out that it’s completely normal for beginners to experience some discomfort or frustration when starting out after all, you’re learning a brand new skill!Meditation in a bottle