When we look in the mirror, or even just picture ourselves in our minds, and make assessments about our bodies, we are forming our body image. We form this image based on what is reflected back to us, how we feel in our body, how we think about our body, and the behaviors we engage in as a result of all those feelings. Meditation in a Bottle
![[Crater Lake, Oregon: Zainub Ravzi (CC Attribution Share-Alike 3.0)]](http://journals.library.oregonstate.edu/public/journals/21/pageHeaderLogoImage_en_US.jpg)
Meditation in a Bottle
by luis lotte (2020-03-11)
When we look in the mirror, or even just picture ourselves in our minds, and make assessments about our bodies, we are forming our body image. We form this image based on what is reflected back to us, how we feel in our body, how we think about our body, and the behaviors we engage in as a result of all those feelings. Meditation in a Bottle