Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week. Leptitox Reviews
![[Crater Lake, Oregon: Zainub Ravzi (CC Attribution Share-Alike 3.0)]](http://journals.library.oregonstate.edu/public/journals/21/pageHeaderLogoImage_en_US.jpg)
Leptitox Reviews
by luis lotte (2020-03-12)
Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week. Leptitox Reviews