Reader Comments


by Alisa Princy (2020-03-19)

Change your eating habits. StrictionBP Review If you're like most people in this country, you have a tendency to overeat or not really care about what is put in front of you as long as it tastes good. As a diabetic, you have to think a little differently. While there is not one specific diabetes diet, you still have to be careful. You can, in theory, eat just about everything, but you have to make sure you don't overdo it. Be sure that your diet is mostly concentrated on lean proteins, vegetables and fruits. Have some complex carbohydrates every now and then. Find something physical you like to do. You don't need to spend your every moment in the gym. The truth is that whatever kind of movement makes you happy is a good one to do. You just need to have a good physical workout three to four times a week. If you want to hike a nature trail, that's great! If you want to go dancing for the night, that's good too! Take your medicine. This is an important thing for a diabetic to do. In fact, it may be the most important. Your medication is helping you keep your disease under control and you should take it whether you think you need to or not. Diabetes can be asymptomatic in some cases, and you have got to be sure that you are not making your health worse or putting yourself at risk. Keep a close eye on your feet. One of the most known things about diabetics is that their feet can suffer. You may not feel if there are problems with your feet, because you may have diabetic neuropathy. Therefore, make sure you notice any cuts or sores on your feet. When you wash your feet, make sure that they are in warm, not hot water if you can help it. This will help you avoid feet injuries. GOMBS may sound like a creepy type of ghoul that comes out to haunt you at Halloween but it is actually a formula for good health. Specifically, it is a dietary formula to prevent and heal disease. GOMBS is an acronym and it stands for: Greens, Onions, Mushrooms, Berries, Seeds Later Dr. Fuhrman wanted to add beans to his formula so he added a "B" to "GOMBS" to get "GOMBBS." Not only are beans packed with excellent micronutrients, they are also packed with fiber! Dr. Fuhrman graduated from medical school in 1988 and was trained as a traditional medical doctor. However, he seems to be one of the one of the few traditional doctors who has really done his homework when it comes to the importance of food in healing disease.