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The Favorite Food Diet

by Mathew John (2020-03-19)

A new diet goes hand in hand with some exercise, The Favorite Food Diet Review of course, but don't worry, this is the couch potatoes exercise regime - well almost. First of all, set aside 15 minutes a day for your regular workout. Don't worry about going to the gym or spending hours on that treadmill - 15-20 minutes of targeted cardio and abs work will do more for you than any of the Olympic training stuff the fit guys do! If you do the right exercises for the right amount of time then it really has an amazing effect on your metabolism. You see, combined with your new diet, your body will be burning fat for up to 4 hours - that's right 4 hours - after you finish your workout. Just think what it would be like if you had to spend those 4 hours in the gym!Finally, stay hydrated at all times, and drink plenty of cold water. This also boosts your metabolism by up to 20% - and it tastes great. It also helps detox your body and accelerates the weight loss process.There you are then, that want so bad was it? That's all I did to lose 10 pounds in my first week. My fat tummy dropped off dramatically and it really spurred me on to achieve more. I've now lost a total of 4 stones and I have never felt better, but I honestly don't know if I could have achieved this without my initial success. Try it today, after all you've nothing to lose except your fat tummy.