Reader Comments

Essential M

by Alisa Princy (2020-04-05)

While the two species of Essential M Review cinnamon share certain characteristics such as antimicrobial, and in terms of inhibiting the growth of fungi and yeast, and regulating blood sugar, their contents differ much in terms of the amount of coumarin, which is a natural substance with strong blood-thinning properties. The coumarin level in Ceylon cinnamon is negligibly small, while that in Cassia cinnamon is an appalling 1200 times higher. The ingestion of large amount of coumarin or consumption of coumarin over a prolonged period of time can cause serious health damages and a negative impact on the liver and kidney. German FDA has warned against consuming the excessive intake of Cassia bark due to its coumarin content. Ground Cinnamon Cinnamon Sticks Study the following pointers and check the cinnamon sticks in your kitchen right away to find what you have been eating all this time. Ceylon Cinnamon Versus Cassia Cinnamon: A highly valued culinary spice and relatively much more expensive versus a common and cheaper variety of cinnamon. Tan brown in colour versus reddish dark brown. Smooth, soft thin bark that forms multiple layers when rolled up versus hard, rough and uneven thick bark that forms only a few layers when rolled up. Rolled up from one side versus curled inward from two sides Delicate, sweet with subtle notes of clove versus pungent, full-bodied taste. But since the 60's and 70's we have been hounded to reduce our cholesterol level. We have been told over and over fat is to blame for our health problems. We are lucky so many drug companies have come out with medications to reduce those levels and to warn us against the evils of fat. But try hard as we might; we never seem to get it right. In the end we all need more and more medications. Perhaps saturated fats are not the culprit. Instead it may be the over processed, sugar and salt loaded foods offered to us today at the local super market. There has never been any proven study done showing fat is what is killing us.