Reader Comments


by Alisa Princy (2020-04-11)

Great exercises to flatten Ketogenasis your stomach are reverse curls and hanging leg raises. Believe it or not jumping rope is also a great exercise to decrease your waist. Mountain climbers are also great for developing abs of steel. Your diet should consist of 3 meals a day plus 2 snacks of fruits or vegetables. your main meals should be properly balanced meals consisting of protein, fat and carbohydrates. Eating these 5 meals throughout the day should control your blood sugar levels and in turn control your appetite. If you are having difficulties controlling your appetite then consider working with a medical specialist who specializes in weight loss. They can advise you in appetite suppressant medications, supplements and vitamins and even meal replacement programs. Increasing the amount of fiber in your diet can have a significant impact on your tummy fat and can help to trim down the fat around your waistline and hips. The School of medicine at the University of Southern California in Los Angeles found with American teenagers who increased there fiber intake over a two year period had a dramatic decrease in the amount of fat stored around the waistline and stomach. There are many area's of the body prone to storing fat and the stomach and thighs and buttocks are probably the most common but the area of most concern is tummy fat. Not only is tummy fat unattractive it increases the risk of diabetes and heart attack and when you start losing weight stomach fat is one of the last to go. Studies have been carried out on individuals who have been asked to maintain a high fiber diet and then they would be analyzed a couple years later to determine if there fiber intake stayed high or simple dropped back down to there old ways. Out of 85 individuals only 35 of them remained on high fiber intake.

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