If you want to reduce or control high cholesterol, this requires a balanced diet, regular exercise, and no alcohol or tobacco.Cholesterol is a type of fat, also known as a lipid, that is found naturally in the body, where it plays an important role in organ functions. It is found in the brain, liver, nervous system, blood, and bile, both in humans and animals.The liver produces most of the cholesterol in the body, while the food we eat is responsible for the rest. Low-density lipoproteins are what we know as bad cholesterol, or LDL, and they are responsible for clogging blood vessels as they settle along the walls of the arteries and lead to cardiovascular disease in addition to other diseases.The good cholesterol that the body needs is known as HDL or high-density lipoprotein. This helps the body remove bad cholesterol that clogs blood vessels and liver, and allows the body to remove them.Although high cholesterol can be inherited or caused by disease, most people will develop it as a result of a poor diet and too little exercise. To prevent, counteract, or control high cholesterol, it is important to change certain habits and diets. Red Yeast rice plus

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