Before you begin any weight loss diet, make sure to consult your doctor or nutritionist about the number of calories you’ll need to lose weight, while not going hungry. Additionally, remember that smaller meals throughout the day (instead of three large meals) can actually help you curb your appetite while keeping hunger at bay
https://apnews.com/press-release/ts-newswire/nutrition-medication-colorado-corporate-news-health-8d8b0fc6dfe29276502ea8191daac4a8

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