Consuming carbohydrates/sugar causes our blood sugar levels to rise, which in turn, raises insulin. Insulin turns off fat burning and prevents fat from being broken down into energy, therefore leading to storage in the body. When you lower your intake of carbohydrates, blood sugar and insulin levels drop, causing your body to look for an alternative energy source. During the process, your body is transitioning from primarily using carbohydrates and glucose to breaking down fat into ketones to be used as a fuel source. Entering this metabolic state, known as ketosis, allows your body to begin to produce and utilize ketones as your bodies preferred fuel source. The transition period in which you are switching from primarily running on glucose to running on ketones is called keto-adaptation and can last anywhere from 1-4 weeks depending on your diet. This process can be difficult for some, so supplementing with exogenous ketones can help increase ketone levels in your body and allow for an easier transition and adaptation to the ketogenic lifestyle.
Keto Extreme Pills Review

ISSN: 2160-617X