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Joint Pain Hack

by Jerome Princy (2020-03-24)

Can athletes prevent patellar Joint Pain Hack Review tendonitis? Unfortunately, it is hard to anticipate the development of patellar tendonitis. However, as with most overuse injuries, routine stretching before strenuous competition can help to prevent injury. Stretching the quadriceps, hamstrings, and calf muscles help to minimize the risk of eccentric, injurious loads on the tendon during running or jumping activities. How is patellar tendonitis treated in athletes? The first line of treatment of patellar tendonitis in athletes is typically nonoperative. The fundamental tenets of treatment include: Rest It is critical that the athlete avoid the provocative activities that are causing pain. Typically, this means a cessation of competition and period of rest from running and jumping activities. This will decrease the strain and prevent recurrent injury to the tendon. Ice & Anti-Inflammatory Medications (NSAIDs) Ice and nonsteroidal anti-inflammatory medications (NSAIDs) can certainly help to alleviate the pain, and may be a useful augment to physical therapy and stretching exercises during the healing and recovery phase. As the pain resolves after a period of rest, gentle stretching and strengthening exercises are initiated. These exercises help to restore the normal length-tension relationship or the muscles and tendons, and also play a crucial role in preventing a recurrence of patellar tendinitis.