Reader Comments


by Mathew John (2020-02-16)

Doughnuts are a very, very tempting treats LumaSlim Review to most people, but they can be very dangerous. While your average doughnut could contain anywhere from 200-300 calories, there are many saturated and trans fats inside as well which can do you more harm than a lot of other foods. A good substitute might be a bagel, or a low calorie chocolate bar. While you might end up eating the same number of calories, you'll be doing yourself a favor by not taking in any of those unhealthy fats.Canned cheeses are among one of the top worst things you can eat, especially if it's something that you do on a regular basis. A lot of people have really gotten hooked on this, and is one of their biggest downfalls. The amount you would put on a cracker would equal to around 140 calories, while if you went for the real thing, and bought a soft cheese, it could reduce that dramatically.French fries are another food that contains an immense amount of calories. If you ordered a large order of fries at McDonalds, you would be looking to gain about 570 calories. A good alternative would be to stay at home and make your own potato wedges. This way you can control how many calories you will be eating, and you won't be putting any saturated fats into the food.