The objective of the keto diet is to enter a new metabolic state called ketosis. After eating few carbs but high amounts of protein for three days or so, your body takes energy from ketones stored in fat instead of the sugars stored in carbs. Entering ketosis makes it super easy to lose weight and has its own benefits such as increased cognition, mood and awareness. It can even decrease your appetite so you’re fuller on less food.28 day keto challenge reviews

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