Moreover, to avoid cavities and have healthy teeth, brush and rinse your teeth after having sugary products. If you are not having a tooth brush around, better is to have an apple in your dessert.Brush your teeth at least two minutes – the minimum time to brush to clean all the bacteria-packed plaque from your teeth.While brushing your teeth, you must clean your tongue with a tongue scrapper every morning to get rid of tongue plaque and freshen-up your breath. Use a tongue scrapper instead of brushing your teeth with a toothbrush.Change your toothbrush at least every two to three months. If you do not do this you would just be transferring bacteria from your brush to into your mouth. The worn-out toothbrushes can harm your gums even.
Gum and teeth fortifier reviews

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