A healthy diet is a key to every health related problem. Make sure you eat a healthy diet. Your diet should consist Vitamins A, B-complex, E, beta-carotene, zeaxanthin, amino acids and lutein and green leafy vegetables as it contains chlorophyll which promotes healthy eyes. Foods like broccoli, kale, sweet potatoes, spinach, carrots, corns, blueberries, eggs, whole grains, nuts, legumes, fatty fish, flaxseed oil, beef, nuts contain omega-3 fatty acids, Vitamin C and A, carotenoids, zinc, bioflavonoid and zinc. These nutrients decrease the risk of eye-related problems, protect the retina and lower the risk of cataracts. Bad eyesight is usually caused by three primary conditions: short sightedness, long sightedness, and astigmatism. These three conditions can usually be corrected with prescription eyeglasses or contact lenses. In some cases, depending on the overall health of the individual, and the severity of the condition, eye surgery may also be an option.
https://apnews.com/press-release/ts-newswire/business-nutrition-medication-colorado-corporate-news-d35fcde804a93ba5653b4dbb26159727

ISSN: 2160-617X