In this life it is not healthy to deprive yourself of what does not kill us, but it is necessary to compensate. That is why we tell you which ice creams have more and less calories and what to do so that it does not take a toll on our waist
Who else who less has already eaten ice cream this summer. They are rich, fresh and quite cheap. They enter that is pleasant at any time of day. We all know by now that they are not healthy, but how much do they get fat? Is 10 minutes of pleasure really worth it with the calories they have?
The Organization of Consumers and Users (OCU) has prepared a study in which they have analyzed a total of 106 ice creams from supermarkets to know their caloric intake and, therefore, to know which are the ones that gain the most weight and the least.
As they explain, the calories in ice creams vary depending on the sugar and fat they contain. However, most are " empty calories and no nutritional value."
Does ice cream make you fat?
The energy that ice creams provide to our body varies considerably depending on the type of product. All ice creams contain sugar, although in highly variable percentages. Taking as reference 100 grams and 100 milliliters of the different ice creams that are marketed, these are the calories that they would contribute, according to the OCU:
1. Water ice cream: 90 kcal per 100 grams or 85 kcal per 100 ml.
2. Skimmed milk ice cream: 172 kcal per 100 grams or 89 kcal per 100 ml.
3. Cream ice cream: 230 kcal per 100 grams or 144 kcal per 100 ml.
4. Non-dairy fat or milk ice cream: between 180 and 200 kcal per 100 grams or between 90 and 100 kcal per 100 ml.
5. American type ice cream: 270 kcal per 100 grams or 221 kcal per 100 ml.
6. Diet ice cream without sugar: 232 kcal per 100 grams or 115 kcal per 100 ml.
A sorbet would provide fewer calories than any of these ice creams: 83 kcal per 100 ml. Of course, it would not provide anything more than that, calories from its high sugar content, empty calories and no nutritional value.
The ice cream without sugar and light hardly have any differences with conventional as far as calorie intake is concerned, since sugar is not the ingredient that more energy contributes to ice cream, but fat and sugar - free products also typically wear.
The new frozen yogurts, a variety in legal limbo, have little to do with what a frozen yogurt would be. A product of this type, such as Danone Yolado, contains about 1.6% fat. If it is made with skimmed milk, the fat content should be a maximum of 0.3%.
The 15 most fattening ice creams, from highest to lowest
1. Cornetto XXL Chocolate (Frigo) 384
2. Cornetto XXL (Frigo) 380
3. Negron (Frigo) 331
4. Maximo Cookie (Nestlé) 319
5. Maximo Black Cookie (Nestlé) 317
6. Maximo Custard 2.0 (Nestlé) 317
7. Maximo Cream (Nestlé) 311
8. Magnum Almonds (Frigo) 285
9. Magnum Double Chocolate (Frigo) 283
10. Magnum Double Caramel (Frigo) 280
11. Magnum Sandwich Almond (Frigo) 272
12. Cornetto Crush Cookies (Frigo) 262
13. White Magnum (Frigo) 259
14. Niue cream and dark chocolate (Nestlé) 249
15. Niue almond white chocolate with vanilla (Nestlé) 248
The 15 ice creams that are least fattening, according to the OCU
1. Calippo Super Twister (Frigo) 100 kcal
2. Strawberry Calippo (Frigo) 95
3. Haribo Max Push (Frigo) 94
4. Pirulo Fun (Nestle) 83
5. Colajet (Nestlé) 79
6. Pirulo Nube (Nestlé) 76
7. Fantasmikos (Nestle) 71
8. Frigopie (Frigo) 68
9. Pirulo Cool Strawberry (Nestlé) 62
10. Pirulo Watermelon (Nestlé) 59
11. Solero Mango (Frigo) 58
12. Solero Red Fruits (Frigo) 52
13. Pirulo Bazooka (Nestlé) 52
14. Dracula (Frigo) 48
15. Frigo Chuches (Frigo) 34
16. Dracula, one of the most light
17. Dracula, one of the most light
How many walks do I have to take to burn an ice cream?
As the ideal in this life is to compensate and not deprive ourselves of anything, his thing is that if we fancy an ice cream we eat it. From time to time, it is understood. And if we can burn it later, then better than better.
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