It's safe to say that very few women, if any, look forward to their menstrual period. Between cramps, mood swings, cravings, headaches, and other PMS symptoms, periods are the bane of most women's lives.
Although periods are not pleasant at all, a natural monthly bleeding is vital to a woman's health. They really shouldn't have a lot of side effects, but that's a separate issue. Whether you're trying to conceive or not, think of your period as a monthly report card on your health.
Amenorrhea or missing a period for at least three consecutive months (if you are not taking birth control) is not normal. There are several reasons why you may miss your period.
Importance of the menstrual period
Menstruation has been a taboo subject for centuries. As women, we are expected to hide any evidence of our cycles and avoid talking about them at all costs. Either we cover ourselves in black pants for a full week each month, or we constantly run to the bathroom to check for leaks.
Jackets are our best friends while cycling because they can hide any mishap in an instant.
It is about time that we end the periods of shame and embrace them for the beautiful life-giving process. After all, menstruation is half the reason any of us are here today.
In addition to allowing the human race to reproduce, ovulatory cycles are critical to a woman's overall health and well-being. This is true for a number of reasons, including:
Hormonal balance
Ovulation is how women produce progesterone, a vital female hormone that strengthens bones and builds a metabolic reserve. Progesterone also helps relieve anxiety and is often referred to as the "calming" hormone.
Every month that a woman is unable to ovulate, all the other reproductive hormones in her body lose their balance. This dangerous imbalance can lead to a number of health problems, which will be discussed shortly.
Health indication
Having a natural period each month ensures a woman that her body is working optimally. Specifically, it means that you are eating enough food (carbohydrates in particular) and handling stress well.
Difference between pill bleeding and ovulatory cycles
One of the most dangerous misconceptions about birth control is that it regulates hormones and helps women regain their missed period. This belief couldn't be further from the truth because birth control does not contain bioidentical female hormones.
Progestins, the hormones found in most hormonal birth control options, are completely different from progesterone on a structural level.
They are manufactured in a laboratory rather than manufactured by our ovaries, and the female body knows the difference. Progestins are actually more similar to testosterone and can have some undesirable side effects as a result.
Here are some of the key differences between progesterone and progestin:
Progesterone
• Improves cardiovascular health
• Promotes hair growth
• Antiandrogenic
• Improves mood and quality of sleep
• Protects against breast cancer
Progestin
• Increases the risk of blood clots
• Causes hair loss
• Androgenic
• May exacerbate anxiety and depression
• Increases the risk of breast cancer
Clearly, birth control is not the hormonal savior that many doctors say it is. Instead, it appears to do far more harm than good, both in the short and long term.
Women taking birth control should know that their monthly withdrawal bleeding is not the same as a natural period. Ovulation is the main event of the menstrual period; the blood itself is simply an inevitable result.
Stages of the menstrual cycle or period
We have covered the importance of a natural menstrual cycle and why birth control withdrawal bleeds are not true periods. Now, let's take a look at how a woman's hormones fluctuate throughout the month. These are the four stages of the menstrual cycle:
Menstruation
The first day of the menstrual cycle is the first day of heavy bleeding (spotting doesn't count). A healthy menstrual cycle lasts between three and seven days, producing no more than 80 milliliters of fluid in total.
Follicular phase
Once the bleeding ends, the follicular phase begins. A woman's body is preparing for ovulation, so estrogen and LH (or luteinizing hormone) levels are elevated. Most women feel better during this phase and have a lot of energy for physical activity. This phase usually lasts between seven and 21 days.
Ovulation
When estrogen and LH peak, the ovaries release an egg (ovulation). This egg travels down the fallopian tubes, where fertilization can occur if it connects with sperm and reaches the uterus.
Fertility is at its highest during ovulation. Ovulation is characterized by a vaginal discharge that resembles egg whites and a spike in body temperature. Also, the cervix is taller than normal.
These signs are important if you are stopping birth control or trying to get your period back. Recognizing ovulation is crucial to understanding your cycle.
Luteal phase
Once ovulation ends, the luteal phase begins. During this time, LH and estrogen levels drop and progesterone rises as the body prepares for implantation (a precursor to pregnancy).
This surge in progesterone is often to blame for many PMS symptoms, including fatigue, cravings, breakouts, and oily skin. Many women also experience constipation, the anticipation of which can be alleviated with dietary modifications. The luteal phase should last around 14 days.
Menstruation begins after the luteal phase, and the whole cycle repeats itself again every month until menopause. A healthy cycle lasts between 21 and 35 days in total.
Signs that your period isn't really a normal period
We already discussed how withdrawal bleeding as a result of birth control are not true periods. However, several other situations can cause anovulatory cycles (periods not caused by ovulation). Some of these reasons include:
• Have entered puberty
• PCOS or polycystic ovary syndrome
• Recovering from hypothalamic amenorrhea, or a combination of overexertion, lack of nutrition, and psychological stress.
• Hormonal contraceptive transition
• Approaching menopause
Anovulatory cycles generally do not resemble regular cycles and can therefore be distinguished. Here are three signs to watch out for:
• Bleeding that lasts more than seven days.
• Cycles lasting less than 21 days.
• Cycles lasting more than 35 days.
All of this may sound confusing, but it doesn't have to be; When in doubt, try. Taking the temperature daily and looking for a peak is the most accurate method to confirm ovulation.
Why you should see if your period is absent
Now you know all about what a healthy cycle looks like and why bleeds aren't really periods. Now, it's time to discuss what it means when a woman's periods are completely lost. Here are some of the most common things to worry about when this happens:
Stress
Being overly stressed can affect the hypothalamus, which is responsible for regulating reproductive hormones.
Low body weight
Weighing less than 10% of what is considered normal for your height puts physical stress on the body. This can also trigger a hormonal cascade that stops ovulation. Women who participate in vigorous exercise, regardless of their weight, may also experience amenorrhea (loss of the menstrual cycle).
Obesity
Like being underweight, being obese also stresses the body. Bringing your BMI back into the normal range (less than 25%) can restore reproductive health.
PCOS
Polycystic ovary syndrome is a complex endocrine disorder that causes the body to overproduce androgens or male hormones. As a result, cysts form on the ovaries, which can damage or stop ovulation altogether.
Insulin resistance, typically associated with diabetes, is also a factor in PCOS. Treating this is key to timing the entire hormonal dance.
Chronic diseases like diabetes and celiac disease
As stated above, dysregulation of blood sugar can affect the menstrual cycle. Celiac disease, or gluten allergy, causes inflammation in the small intestine. This can affect nutrient absorption and cause late or missing cycles.
Perimenopause
Menopause generally occurs between the ages of 45 and 55. The period just before menstruation stops is known as perimenopause, which means that a woman's egg supply approaches zero. Missed periods are common (and normal) during this time.
Thyroid problems
The thyroid is the body's master regulatory gland, so hormone levels can be affected when it is overdone or not working. Fortunately, thyroid dysfunction can be easily regulated with medication.
This is not an exhaustive list, but the most common causes of missed periods. Contact a doctor immediately if your missed periods are accompanied by severe abdominal pain, fever, nausea, or vomiting.
Final notes
Menstruation is vital not only for the continuation of humanity but also for the health and well-being of women. It allows us to produce essential hormones, fight depression, protect against cancer, and gives us insight into our health.
Your menstrual period can go away for a variety of reasons, none of which justify celebrating it. Thyroid problems, PCOS, stress, and underweight are just several catalysts for the loss of menstruation.
Regardless of the trigger, amenorrhea should always be taken seriously. It should be treated as soon as possible to restore reproductive function and general vitality.
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