Do not complicate yourself with the last meal of the day: there are foods that you can eat until you burst because they do not make you fat.
The dinners are more complicated when we try to take care of meals or lose weight. We are always in a hurry, we get home tired and eat whatever we have out of the fridge.
Besides, it is not good not to have dinner at all. If we go to bed hungry we run the risk of not sleeping well and waking up in the wee hours of the morning with a stomach ache. Therefore, reader, you have to know what kind of food we can have for dinner.
The 12 foods that are perfect for dinner
We have prepared a list for you with the twelve most recommended to lose weight, as they have negative calories. That is, you can eat whatever you want to bursting because you spend more calories processing them than those they contain themselves.
The trick is to consume them as natural as possible. If you add too much olive oil or sauces, you will not get their powerful diuretic effect. Are these:
1) lettuce
The lettuce is ideal for weight loss because it just has 6 calories per 100 grams. And not only is it low in calories, but it is also rich in fiber, B vitamins, folate, and manganese.
There are people who feel bad for lettuce at night. If this is your case, you can substitute it for another type of green leafy vegetable.
2) Cucumbers
At just 16 calories per 100 grams, cucumbers are a great dinner option, especially now that the heat is on. They are packed with minerals and vitamins, and are highly hydrating. In addition, they combine perfectly in a fresh and nutritious salad.
3) Asparagus
The studs are ideal for dinner, since only provide 20 calories per 100 grams. You can take them white, canned, or green and grilled with a pinch of salt and olive oil.
4) Broccoli
It contains just 34 calories per 100 grams, and is one of the most revered superfoods. It is packed with fiber and antioxidants, and is perfect to take at any time of the day.
This vegetable is delicious boiled with a pinch of salt. We recommend the broccoli, tomato and onion salads, with a drizzle of olive oil: they are delicious and easy to make.
5) Tomatoes
The tomatoes are a very good option to eat late in the day. These vegetables contain about 19 calories per 100 grams.
They are an excellent source of fiber, potassium, and vitamin C, and they also contain lycopene, an antioxidant that protects the skin from harmful ultraviolet rays.
You can chop three for dinner, and accompany them with oil, tuna and onion or celery.
6) Zucchini
The zucchini has just 18 calories per 100 grams. The phytonutrients it contains promote intestinal regularity and help balance water in the body.
We recommend you cut it into slices vertical, finite, and certify thee round and round on the grill.
7) Arugula
If you don't like lettuce or you don't like it, you can have arugula. This leaf has only 25 calories per 100 grams. In addition, it is a powerful source of vitamin C, beta carotenes and provitamin A.
Make yourself a salad with a generous amount of arugula and add a little protein, such as grilled chicken.
8) Chicken or vegetable broth
A vegetable or chicken broth has only 35 calories per 100 grams. It will fill you up and calm your hunger without adding calories or fat.
Of course, you will have to do it yourself, because, as we already told you in Vozpópuli, supermarkets are not healthy at all.
9) Celery
With only 16 calories per 100 grams, celery is one of the foods with negative calories, so you can eat as much as you want until you burst.
Packed with fiber, it is also rich in vitamin A, C, and folic acid.
Celery goes perfectly with anchovies or salads.
10) Melon
The melon has only 36 calories per 100 grams. Its high content in water and vitamins makes it a great option to take at any time of the day.
Being a fruit, it contains fructose, that is sugar, so you can eat whatever you want but if you don't eat the whole melon, the better.
You can have a couple of slices for dessert or combine them with Serrano ham as a main dish.
11) Cabbage
Cabbage has only 32 calories per 100 grams, so you can get puffed up. It is very rich in vitamins A and C, and is an excellent source of phytochemicals.
12) Carrots
The carrots contain about 41 calories per 100 grams. They are extremely low in cholesterol and saturated fat. They are high in fiber, vitamin A, vitamin C, vitamin K, manganese, and potassium.
Take them raw in a salad or cooked with cauliflower and broccoli.
And this is it, reader. Ideally, you should eat all you want of these twelve foods and combine them with a little protein (chicken, eggs, fish), otherwise you will be hungry in a short time.
If you’re trying hard to eat a balanced diet, getting plenty of exercise and keeping your stress in check, but you’re still not reaching your healthy weight, there might be a surprising reason why. Getting a good night’s sleep on a regular basis may be the missing ingredient in your weight-control plan. New research is revealing that too little or poor-quality shut-eye can make it easier for you to put on unwanted pounds, and make it harder for you to lose them.
https://www.benzinga.com/press-releases/21/04/wr20472044/rembalance-customer-reviews-golden-after-50-dont-buy

ISSN: 2160-617X