Contrary to what you might imagine, beauty products, even the most expensive ones, are not capable of leaving perfect skin if they are not accompanied by good cleansing, detoxification and nutrition habits.
Many women who have completely healthy skin have many of the habits that we will show below and that ensure that the body can stay healthy inside and out, showing perfect and glowing facial skin.
In order to stay young, it is necessary to combine several factors that often do not require large expenses. Take a look at the common attitudes of women who have radiant facial skin and who maintain a healthy lifestyle:
Customs of women with perfect skin
Always use natural sunscreen. Protecting your skin every day is essential to prevent diseases and prevent premature aging of the skin, especially when sun exposure is necessary.
Drinking at least two liters of water a day helps detoxify the body and cleanse the skin from the inside out.
Betting on superfoods is important for the beauty of the skin. Include in the menu products that are not always part of daily life, such as amaranth, chia seeds, figs of India, acai, avocado and pumpkin, for example, they are foods with a great contribution of nutrients for the skin and they also help to clean it.
Facial cleansing
Cleaning your face before going to bed is essential for healthy, beautiful skin. It is worth using a toner to remove the dirt that the soap lets through.
Excessive hygiene and inappropriate use of soaps can worsen the appearance of the skin. Keep the natural fat and opt for alcohol-free cosmetics and natural products, also the use of homemade facial masks is a good option for them.
Before sleeping, the use of moisturizers for the lips will help to avoid cracks in the region, and also maintaining good hydration is very important.
Hydration
You should be attentive to the indications of beauty products and only use those that are suitable for your skin type.
Hydration of the whole body before bed is important and you should not neglect your hands and feet.
Uses vitamin C. It provides antioxidants and promotes the production of collagen, which softens expression marks and increases skin elasticity.
For good skin health, avoid excess alcohol, cigarettes, and caffeine. They directly impact the appearance of the skin.
Correct rest
Before sleeping, you should never forget to completely remove makeup to prevent premature aging of the skin.
A good sleep routine and adequate rest take care of the health of the skin and ensure a good mood. Experts recommend getting 7-9 hours of sleep a night.
At least twice a week, do an exfoliation at home for skin care and peeling can also be a great ally of beauty.
Enhance your beauty
At least once a month, you can visit a beauty professional and do a deep cleaning on your skin.
Make regular visits to a dermatologist. In addition to taking care of the health of the skin, the professional can also examine if there is a problem with moles or blemishes and in this case, the consultation with a nutritionist can help you recommend an eating plan to heal your skin inside.
We must understand that there are causes external to care and good nutrition that can give a bad appearance to the skin of the face or the body in general, and these health conditions must be evaluated promptly by each specialist and depending on the health condition that presents person.

Eating a variety of nutrient-rich foods from all the food groups promotes healthy teeth and gums. A balanced eating plan that includes fruits, vegetables, protein foods, grains and dairy provides essential nutrients for optimum oral health as well as overall health.
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