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Divine Locks Complex - Is cutting out gluten good for you?

by maya justin (2021-07-05)

Everybody is different, and therefore, stopping eating gluten helps most people lose weight. But why is it necessary to avoid this product in the daily diet? The gluten in concrete terms is used for industrial, adhesive industry wood, paper, ingredient of high fat foods and some drinks "aphrodisiac".
From a more specific point of view, gluten is a protein that is found mostly in foods such as rye, wheat, and barley, among others. It is basically the component that gives elasticity and makes the dough look fluffy. Most nutritionists consider that its consumption - at least in excess - is negative since its short- and medium-term symptom is stomach inflammation.
Some negative effects of eating gluten on the human body
• Studies have revealed that some people lack the enzyme necessary to fully digest gluten-containing food. This results in constant stomach aches, mood swings, gas, and weight gain.
• Consuming gluten too frequently causes constipation when passing waste. Constipation is the most frequent problem; this is due to an obstruction in the rectum that prevents stool from passing freely.
• Gluten is the main originator of celiac disease. It is a process of reaction of antibodies called IgA against the gliadin of wheat. The final effect is the almost complete nullification of the villi in the intestine and therefore the absorption of nutrients is poor.
Gluten-containing foods
• White flour
• Candeal Wheat
• Graham flour
• Triticum
• Kamut wheat
• Spelt
• Wheat germ
• Wheat Bran
Some foods that are generally made with wheat:
• Pasta
• Couscous
• Bread
• Flour Tortillas
• Cookies
• Muffins
• Bread rolls
• Cupcakes
• Cereals
• Whole grain cookies
• Beers
• Oats
Does quitting gluten help to lose weight?
Should I stop consuming all of this to avoid weight gain?
Stopping eating gluten helps you lose weight and it is proven, but to say that for that reason you should avoid gluten 100% would be an almost impossible task. Nutritionists often do not prohibit its consumption permanently, if the weight has increased alarmingly its amount in the diet is almost nullified, but if this is not the case, its reduction in the daily diet is progressive.
Pasta and bread for example, rather than offering energy, disintegrate into sugars like a serving of chocolates does. This process contributes not only to weight gain, but also causes immediate fatigue.
So, what foods should I eat?
If the dependence on gluten in the diet is cancelled by the specialist, then there are more options to eat healthy and nourish without problems. There are hundreds of foods to consume without risk of damage to the digestive system, some of them are:
• Olive oil
• Seeds and nuts
• Quinoa and brown rice
• Low-fat dairy
• Fruits and vegetables
• Meats like fish and chicken.
Should I never eat gluten again?
No, unlike what most would believe, gluten is not entirely negative, the problem is its excess. A taste a couple of times at least is not harmful, but be careful, if even with this low consumption digestive problems are noticed, then it is inevitable to stop eating gluten and leave it out of the diet to lose weight. It is emphasized again, each body is different, some do not even have this problem, but that already depends on each organism.

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