If you've done your research on improving your overall health and wellness, you're probably at least somewhat familiar with the importance of a proper balance of gut bacteria. Unfortunately, there are still only a small percentage of people who know how important gut health is, and improving gut flora will even help you lose weight and eliminate anxiety, which are two of the most common problems today.
Numerous studies, such as the research Altering Community of Gut Bacteria Promotes Health and Increases Lifespan, have revealed that the wealth of benefits that bacteria provide Intestinals can almost be considered a source of real life for young people as the key to a longer, happier and healthier life.
Most people understand that eating a nutritious diet with lots of fruits and vegetables, limiting “junk”, and exercising regularly are important factors for good health, in addition to losing pounds and maintaining an ideal weight, but few think about intestinal bacteria.
It's time to change that, and quickly, as we all have around 40 trillion of these microorganisms in our guts, and all of those bacteria are significantly affecting our lives, every day. The trillions of bacteria that are collectively called the gut microbiome include about 500 different types, and each of these species has its own unique benefits.
Some of the "good" healthy responsibilities of bacteria include:
• Helps regulate the immune system and fight infection.
• It produces chemicals, substances and metabolites that affect and benefit health such as short chain fatty acids.
• Helps in the production of "feel good" hormones like serotonin.
• Helps the digestion process.
• Regulates appetite and helps control weight.
• Helps repair tissue and other injuries.
• It plays a role in controlling emotions, which means that sayings like "follow your bowel instincts" can be quite literal.
9 signs your gut flora is out of balance
When your gut is out of control or has an inadequate balance of good and bad bacteria, it can lead to a host of health problems. Some of the symptoms you might experience include:
• Weight gain
• Acne
• Digestive problems such as constipation, gas, bloating, diarrhea or acid reflux, bad breath
• Feeling depressed or anxious
• Get sick more often
• Skin rash
• Painful muscles and / or joints
• Breathing problems, including frequent nasal congestion and respiratory infections
• Fatigue
• Vitamin B deficiencies
• PMS
• Hormonal problems
• Breast enlargement in men
• High cholesterol
• Severe bruising
• Chronic anemia
• Prostate problems
• Candida infection
• Neurological problems
• Bladder infections
And that's just the short list.

When we have a proper balance of gut bacteria, not only can we stay at a good weight, but our brains work better too. A study from the David Geffen School of Medicine at UCLA showed that women who regularly consumed beneficial bacteria experienced numerous positive changes in their digestion and in various areas of their brains, including improvements in cognitive, sensory and emotional processing.
How our gut bacteria can become unbalanced
Most of our ancestors traditionally ate a diet that was made up of a large amount of fermented and raw foods that are known to contain many healthy and beneficial bacteria. But in recent years, our modern diets have changed significantly.
The result is the consumption of excess harmful and unhealthy bacteria in the gut. Those "bad" bacteria result in the "good" bacteria being depleted. Over time, the unhealthy takes over, which is what frequently results in a wide range of health problems, such as being overweight or making the weight loss process difficult.
8 ways to improve the intestinal flora to lose weight, eliminate anxiety and allergies
In humans, the gut microbiota has the most bacteria and the most varied number of species of bacteria compared to any other part of the body. In fact, there are about 1.30 kilos of bacteria that live in the human intestinal tract, and not all of these bacteria are good either.
Depending on some factors, including lifestyle, we can have an imbalance in our gut bacteria. This is known as dysbacteriosis, but with a better balance of gut bacteria, memory can even be improved in people with Alzheimer's disease.
In relation to weight, your gut bacteria can produce chemicals that can help you feel full. By affecting your appetite, your gut bacteria can play a role in your weight.
If having a good mix of healthy bacteria is as important as research seems to indicate, how could we improve the intestinal flora in our digestive tract? Here are ten ways you can love your gut as much as you should.
1. Do not consume sugar to keep our intestinal bacteria balanced
Refined sugar is like fuel for bad gut bacteria. A study conducted at Oregon State University found that a high-sugar diet caused changes in the gut bacteria of study subjects. This change in gut bacteria had a negative impact on their long and short-term memory. Also, they were less able to adapt to changing situations, a condition called "cognitive flexibility."
They began to experience a decline in mental and physical function only four weeks after starting a high-fat and high-sugar diet. Foods that contain a single molecule of glucose and fructose disrupt the intestinal flora because they are easy to digest and absorb in the small intestine without the help of bacteria. Bacteria become hungry and begin to chew through the mucous lining of our intestines.
The wall is permeated and food particles enter the bloodstream. When this happens, our immune system notifies our brain and other organs of the foreign invaders. This causes inflammation, which is the precursor to many serious diseases, such as heart disease and diabetes. Additionally, sugar feeds Candida Albicans, a fungus that grows in the intestine and attacks the intestinal wall.
2. Eat more vegetables to improve intestinal flora
One of the quickest and easiest ways to change your gut bacteria for the better is to eat more vegetables, especially the leafy greens. A plant-rich diet helps build a diverse microbiome that leads to clearer thinking and overall health and well-being. For best results, eat 39 grams of dietary fiber per day.
3. Play in the dirt
We are obsessed with cleanliness, and it is making us sick. Although this sounds ironic, it is very true. A study published in the Journal of Pediatrics found that children whose parents cleaned the dirty pacifier instead of boiling it were less likely to develop eczema than those who did boil it. Furthermore, researchers have also found that children who grow up in a house with a dog are less likely to develop allergies and asthma.
Having a dog in the house creates a type of dust that exposes us to very important strains of bacteria, including Lactobacillus. If you like the garden, you are in luck. People who spend time with their hands on the ground are likely to develop strong immune systems.
Note: gut experts recommend choosing natural cleaning products, not those that are chemical-based. Many of the commercially available household cleaning products for disinfecting behave like antibiotics, killing everything, even useful bacteria. Consider non-toxic cleaners like vinegar, castile soap, and lemon juice. Also, avoid antibacterial soaps and hand sanitizers.
4. Limit your use of antibiotics
Regular use of broad-spectrum antibiotics destroys all bacteria, good and bad, including strains of bacteria necessary to fight other infections. Of course, there are times when an antibiotic is needed, but it is worth limiting its use and always taking a probiotic when taking an antibiotic and eating a very healthy diet while taking antibiotics. Supplemental probiotics help balance the pH level of bacteria so that good bacteria kill bad bacteria and repopulate the gut to replace people killed by the drug.
5. Eat fermented foods
People have been fermenting food for thousands of years as a means of preventing food from spoiling. With the discovery of the refrigerator, the fermentation process went a bit down the road. Fermented foods provide a very broad combination of bacteria that makes them the best type of probiotic that can feed your gut. Some healthy fermented foods to include in your diet include kefir, pickles, kombucha tea, and sauerkraut. Try to include at least three tablespoons of fermented foods in your daily diet.
6. Sleep well
If you are not sleeping well; at least 6-8 hours of good sleep per night, your intestines could be out of balance. Gut bacteria is critical to a good night's sleep and that when we don't sleep, we don't balance our guts, so it becomes a vicious cycle.
7. Sweat
Yes, exercise is great for the body and mind, and it turns out that it is especially good for the intestinal flora, at least sweating. Researchers in Ireland studied the feces of 40 professional rugby players. They found that the athletes had much more diverse microbiomes than the average person. Other studies have conferred that exercise does, in fact, change the intestinal flora. So, add a good daily workout to your healthy lifestyle regimen and your gut will thank you.
8. Don't worry about the little things
The body has a tremendously powerful response to stress. Releases natural steroids and adrenaline along with inflammatory cytokines from your immune system. If you are being chased by an angry bear, this answer could save your life. However, we live in an unbridled culture, and many people find themselves in this "fight or flight" mode on a daily basis, and not because they are being chased by a bear.
Chronic stress keeps the immune system from resting and continues to send messages of inflammation to all parts of the body, including your gut. Over time, stress causes gut bacteria to become unbalanced, causing a number of immune diseases, including Crohn's disease, inflammatory bowel disease, and ulcerative colitis. Controlling your stress response will help keep your gut microbiome balance and unsafe conditions in check.

Erectile dysfunction (ED) means that you cannot get and/or maintain an erection. In some cases the penis becomes partly erect but not hard enough to have sex properly. In other cases, there is no swelling or fullness of the penis at all. Both can have a significant effect on your sex life. ED is sometimes called impotence. Aizen Power

ISSN: 2160-617X