A good circulation is important for the proper performance of the various organs of our body, because of the large amount of blood must flow through the veins and arteries that are scattered throughout the human anatomy. However, this distribution could suffer from disorders and here are some signs that can indicate poor blood circulation and how to reverse it.
Signs of poor blood circulation
Circulation disorders can affect people at any age and can have serious consequences on the proper performance of the brain, liver, kidneys, heart and lower extremities. Therefore, we must be very attentive to the signals that the body can send us, in this way we can avoid future complications.
Tingling sensation:
It is a feeling that usually goes from less to more. It especially manifests itself in the legs as a mild manifestation to which little attention is usually paid, but which indicate that something is wrong with the blood circulation.
Swollen feet and ankles:
It commonly manifests towards the end of the day and is accompanied by a feeling of heaviness in the lower extremities, which is an unequivocal sign that examination by a medical specialist is required.
Tired legs:
It is a manifestation that is always presented by those who suffer from poor circulation and although it can be alleviated with some therapeutic measures, a medical review especially focused on blood circulation is advisable.
Walking ailments:
This symptom can be confused with joint pain, but it must be ruled out that it is due to a sign of poor circulation. This discomfort occurs when you are standing or walking for a while.
Appearance of varicose veins or spider veins:
Due to poor circulation, blood accumulates with some pressure, causing the veins and vessels under the skin's surface to swell and become visible through the skin of the legs and ankles. You can treat varicose veins with some home remedies, but it is best to know the true cause of them.
Physical exhaustion:
As the blood flow slows down, the amount of fuel and oxygen the muscles receive is restricted, causing the general feeling of tiredness, which is often accompanied by muscle pain and shortness of breath.
Reduced cognitive ability:
Being the brain an organ that depends largely on the flow of blood for its proper functioning. A person with poor circulation can affect their cognitive functions, such as concentration and memory, both in the short and long term.
How to reverse poor circulation problems
In addition to the primary recommendation to visit the doctor in case of these symptoms, some measures can be implemented to try to reverse this condition, so these tips should be followed:
• Massage the extremities with a cream for this purpose, starting from the feet to the thighs.
• Eat foods that help lower blood pressure, such as fish, spinach, citrus fruits, among others. Foods rich in potassium are recommended.
• Reduce alcohol consumption and avoid tobacco.
• Reduce salt intake and replace it with sea salt.
• Perform exercise daily.
• Raise your legs after a day of intense demand for our extremities.
• Stay hydrated, for this you should preferably drink water, about 8 glasses a day.
• Perform exercises with your toes, this will ensure that circulation begins to improve, it is ideal to do during winters and activate blood circulation.
• Improve your diet, this is one of the main causes of poor circulation problems, for this change the cooking of food for a steam preparation instead of frying, change the ingredients for healthy foods, avoid fats and incorporate healthy fats.
With these recommendations you will notice an improvement, but consultation with a specialist is always recommended to avoid any future complications.

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