There are certain foods that make us lose much more weight just by eating them than if we did not
If you want to lose weight fast or enhance the effect of your diet, you must choose foods that accelerate your metabolism, that is, that increase the burning of fat at rest.
Having a fast metabolism means that you burn more calories (and also more than the population average). To achieve this, you only have to eat certain 'fat burning' foods, which make your body use more energy to digest them. We have collected the best nine:
1) High protein foods
The protein - rich foods such as meat, fish, eggs and dairy products may help boost your metabolism for several hours.
Numerous research shows that protein-rich foods further increase the body's thermal effect, that is, the amount of calories it takes for it to digest and process.
The protein foods increase metabolic rate by 15-30%, compared to 5-10% of carbohydrates and 0-3% fat.
2) Shellfish and nuts
Foods rich in iron, zinc, and selenium, such as shellfish or nuts, are necessary for the proper functioning of the thyroid gland, which regulates metabolism.
The research shows that a diet too low in these components may reduce the ability of the thyroid gland to produce sufficient amounts of hormones, which can slow enough metabolism.
3) Coffee
Many studies show that caffeine can help increase metabolic rate by up to 11%.
In fact, six different studies found that people who consume 270 mg of caffeine per day (about three cups) burn an additional 100 calories every 24 hours.
4) Tea
The combination of caffeine (found in coffee) and catechins (found in tea) can help speed up metabolism.
Green tea is particularly good, especially for reducing abdominal fat. Numerous studies have shown that people who consumed this drink regularly lost 1.3 kilos more on average than those who did not.
You need to drink two to three cups of green tea a day to see results.
5) Legumes
The vegetables are very good to speed up metabolism and therefore lose weight faster. Lentils or chickpeas are a good choice, in addition to peas, which are halfway between protein and vegetables.
Numerous studies have shown that the high protein content of these foods causes the body to spend more energy digesting them compared to those that are low in protein.
In this regard, an investigation found that those who followed a diet rich in legumes for only eight weeks accelerated their metabolism and lost much more weight than those who did not.
In addition, legumes provide a significant amount of fiber and starch, which the body can use to feed and maintain the good bacteria in the intestine, making everything 'flow' better.
6) Ginger
The ginger is one of the foods that speed up metabolism. An investigation showed that dissolving two grams of this species powder in a glass of water can help you burn up to 43 more calories than if you only drink no water.
In addition, ginger decreases hunger and increases the feeling of fullness.
7) Chocolate
It seems contradictory, but science has proven that cocoa can make our body use accumulated fat for energy.
Of course, unlike the other foods on this list, chocolate must be taken in small quantities and, if possible, always black.
8) Apple cider vinegar
The apple vinegar has a main active component, the acetic acid, which promotes weight loss. It reduces the level of sugar in the blood and the storage of fat.
It also suppresses the centers that control appetite in the brain and increases the enzyme AMPK in the body, which increases the fat-burning process by speeding up the metabolism.
9) Water
In addition to maintaining hydration, drinking water speeds up metabolism by 24-30%, according to several studies, like this one and this one.
Although it works, the positive effects on metabolism are short-lived, about 60-90 minutes, so you should be drinking water often throughout the day.
At the biological level, ageing results from the impact of the accumulation of a wide variety of molecular and cellular damage over time. This leads to a gradual decrease in physical and mental capacity, a growing risk of disease, and ultimately, death. But these changes are neither linear nor consistent, and they are only loosely associated with a person’s age in years. While some 70-year-olds enjoy extremely good health and functioning, other 70-year-olds are frail and require significant help from others.
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