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Clear Sound 911 - What is the government recommendation for exercise per week?

by maya justin (2021-10-05)

The Organization has launched new guidelines with which it ensures that up to five million deaths a year in the world would be avoided
The World Health Organization (WHO) has updated its recommendations on physical activity in the world and advises adults to dedicate between 150 and 300 minutes of moderate to vigorous aerobic activity each week, including those with a chronic disease or disability, and children and adolescents who do it an average of 60 minutes a day.
This is stated by the WHO in its new guidelines on physical activity and sedentary behavior, launched this Thursday at a time when many people are confined to their homes or in their territories by the coronavirus pandemic.
The new guidelines indicate that all people, of all ages and abilities, can be physically active. "Every movement counts for better health," he points out, while pointing out that "up to five million deaths a year could be avoided if the world population were more active."
Until now, this UN agency advised children between the ages of five and 17 to dedicate at least 60 minutes a day to moderate to vigorous intensity physical activities and people over 18 years of age to engage in 150 minutes a week of moderate aerobic physical activities, some type of vigorous aerobic physical activity for 75 minutes each week, or an equivalent combination of moderate and vigorous activities.
Now those guidelines have changed. For minors, 60 minutes a day are maintained, regardless of the intensity of physical exercise, and for adults it recommends 150 to 300 minutes a week.
WHO statistics show that one in four adults and four out of five adolescents do not get enough physical activity. Globally, this is estimated to cost $ 54 billion (€ 45.6 billion) in direct healthcare and another $ 14 billion (€ 11.8 billion) in lost productivity.
Advantages of doing physical exercise
According to the WHO, regular physical activity is key to preventing and helping control heart disease, type 2 diabetes and cancer, as well as reducing symptoms of depression and anxiety, reducing cognitive decline, improving memory and improving health. of the brain.
The guidelines encourage women to maintain regular physical activity during pregnancy and after delivery. They also highlight the valuable health benefits of physical activity for people living with disabilities.
The WHO recommends adults 65 and older do activities that emphasize balance and coordination, as well as muscle strengthening, to help prevent falls and improve health.
" Physical activity is essential for health and well-being, it can help add years to life and life to years," said WHO Director-General Tedros Adhanom Ghebreyesus, adding: "Every movement counts, especially now that we manage the limitations of the COVID-19 pandemic. We must all move every day, safely and creatively. "
For the WHO, all physical activity is beneficial and can be done as part of work, sport and leisure or transport (walking, cycling and cycling), but also through dance, play and daily housework, like gardening and cleaning.
"Physical activity of any type and duration can improve health and well-being, but more is always better," stressed Ruediger Krech, WHO Director of Health Promotion, adding: "If you have to spend a lot of time sitting still, whether at work or school, you should do more physical activity to counteract the harmful effects of sedentary behavior. "
"These new guidelines highlight how important being active is to our hearts, bodies, and minds, and how favorable outcomes benefit everyone of all ages and abilities," said Fiona Bull, head of the physical activity unit who led the development of new WHO guidelines.
WHO encourages countries to adopt global guidelines to develop national health policies in support of the global action plan on physical activity 2018-2030, agreed by world health leaders at the 71st World Health Assembly in 2018 to reduce inactivity by 15% by 2030.

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