There are many diets, and today we recommend a series of guidelines from Harvard experts for those who want to start their bikini operation early.
A few months into the summer, many of us are already beginning to look at how our body has evolved during this winter. We know that in the months to come, clothes will show our figure more, and we want to be ready for the moment. However, we must know that what many of us call a bikini operation must, in reality, be a constant process of healthy eating and not a specific and miraculous diet with which to lose weight immediately.
One of the most dangerous and wrong ideas is that in a month you can get a body 10 for the summer. This is not the case; we must take care of ourselves constantly and continuously if we want to look great on the beach and in the pool. So, the bikini operation that turns you into a model in a month is wrong and has its risks.
If you have neglected during the winter, something that happens to many of us, you can follow the process of a diet, yes, but you must start taking it seriously from now on. In a gradual and careful way, you will achieve that in three or four months your body will take the path you want. But effort is useless if you think that this is something specific.
You have to take all this as a change in habits. Make eating healthy and taking care of yourself a lifestyle and not a three-month-a-year process to prepare for summer. Of course, these spring months are a good time to start making that change that, after the summer, should also be maintained.
How to do a safe and healthy bikini operation process: 'The Plate for healthy eating'
When it comes to eating healthy, it is important to know which foods are best suited for our body and which, despite the fact that we love them, do not provide us with too many benefits.
So, we have been based on the formula of ' The Plate to eat healthy ‘, elaborated by the Harvard Medical School, as well as on their food pyramid. In the form of an infographic, a plate shows us in what proportion we should consume the most important food groups.
And the conclusions are as follows:
Fruits and vegetables
As can be seen in the image, half of the plate is occupied by fruits and vegetables. This is really nothing new, because surely everyone who has wanted to go on a diet or follow a healthy type of diet, will have been advised along the same lines. Nutritionists and specialists in healthy food do not stop saying: fruits and vegetables should be our main base when it comes to eating.
And this study only confirms it. So much so that, in fact, fruits and vegetables should make up about half of our meals. Of course, here 'The Plate to eat healthy' excludes potatoes, due to their high impact on our blood sugar.
Whole grains
One of the main dietary problems in developed countries today are the high levels of sugar found in most foods. Therefore, one of the advisable guidelines if you want to start eating healthy is to consume whole grain products.
For example, quinoa, brown rice, whole wheat pasta or whole wheat bread are some of the products that we can include within this group. According to Harvard's 'The Plate for Healthy Eating', a quarter of our meals should feature this type of food.
Healthy proteins
Proteins are essential for our body. In fact, one of the main deficiencies of vegans and vegetarians is usually protein, which they must control and supplement with other products. In this case, white meat (chicken or turkey), fish, legumes or nuts are mainly recommended as a healthy protein source. On the other hand, red meats should be controlled and processed meats and sausages should be avoided as much as possible.
This group of foods should make up the other 25% of our diet, which together with whole grains and fruits and vegetables, we will have completed 100%.
The olive oils
Regarding the use of oils, Harvard specialists advise those healthy vegetable oils, among which we can find different types. But we are left with olive oil, typical of our Mediterranean diet, one of the most recommended and healthy.
Drinks
Of course, unsweetened beverages are recommended, mainly water with a consumption of about two liters per day. Also, tea and infusions are very suitable for removing liquids if we get to this point with the bikini operation.
The exercise
But, without a doubt, both in this study that is disseminated under the name of ' The Plate to eat healthy ', as in the Harvard food pyramid or any type of diet or 'bikini operation' process that we want to follow, the base fundamental is daily exercise.
Staying in shape is essential for healthy eating to have its beneficial effects on our body. Walking, running or doing sports activities daily or at least three times a week, is the most beneficial practice we can carry out.
We can see that in any bikini operation, pastries, processed dishes or excess sweets are excluded. We can make a small exception and adapt to certain situations, such as going out to dinner or attending festive events, without having to look at the food that other people consume from afar.
But always with control and bearing in mind that healthy eating is a long-distance race, a lifestyle that we must adopt in order to feel good about ourselves, and never a one-month process to get ready for the summer.
This can be dangerous, and there is no miracle bikini operation without risk, so the smartest thing to do is jump on the healthy diet bandwagon from the beginning and consume those products that benefit our body the most.

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