"Your skin has a natural barrier to retain moisture, and essential to that is omega-3 fatty acid," Joanna advises. "Flax seeds on your salad or even walnuts will be an instant boost to your omega-3, thus increasing your skin's ability to hold onto moisture." And be sure to eat a diet low in foods with a high glycemic index (simple and complex carbohydrates).
Hydroessential Serum
https://ipsnews.net/business/2021/10/24/hydroessential-reviews-simple-way-to-maintain-a-flawless-skin/
![[Crater Lake, Oregon: Zainub Ravzi (CC Attribution Share-Alike 3.0)]](https://journals.library.oregonstate.edu/public/journals/21/pageHeaderLogoImage_en_US.jpg)
Hydroessential Serum
by maya justin (2021-11-29)
"Your skin has a natural barrier to retain moisture, and essential to that is omega-3 fatty acid," Joanna advises. "Flax seeds on your salad or even walnuts will be an instant boost to your omega-3, thus increasing your skin's ability to hold onto moisture." And be sure to eat a diet low in foods with a high glycemic index (simple and complex carbohydrates).Hydroessential Serum
https://ipsnews.net/business/2021/10/24/hydroessential-reviews-simple-way-to-maintain-a-flawless-skin/