Trying to boost your metabolism probably won't lead to weight loss. To lose weight, focus on reducing calories and increasing activity. Metabolism is the process by which your body converts what you eat and drink into energy. ... The energy your body uses for these basic functions is called your basal metabolic rate. LivLean
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LivLean
by sherly sylvia (2022-02-27)
Trying to boost your metabolism probably won't lead to weight loss. To lose weight, focus on reducing calories and increasing activity. Metabolism is the process by which your body converts what you eat and drink into energy. ... The energy your body uses for these basic functions is called your basal metabolic rate.LivLean